One often wonders: how shall I begin the day?
The beginning and the end have the same origin.
Be yourself , totally attentive to what you are doing.

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What is to be oneself ?
It is to be without contrivances.
When walking, simply think  walking  and nothing else.
How to think walking?.
By going from sensation to sensation.

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The world, people say, is heading for disaster.
But the only catastrophy I know of, is an agitated mind.

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By running after one’s health
One forgets to appreciate illness.

Translation Anne Reeves